“There is nothing more powerful than a humble person with a servants heart and a warrior spirit who is driven by a bigger purpose.”

- Jon Gordon

Meet Our Team

  • Owner, Director of Performance

    Education:

    BS Exercise Science: Northwestern College - 15’

    MBA: University of Sioux Falls - 18’

    Athletic Experience:

    Northwestern College Defensive Back (2011-2014)

    Multi-sport high school athlete

    Coaching Experience:

    San Diego Padres Minor League S&C Coach: Arizona League (Peoria, AZ / 2018-2019), Low- A Affiliate (Fort Wayne TInCaps / 2020), High-A Affiliate (Fort Wayne TInCaps / 2021)

    University of Sioux Falls S&C Coach: Baseball, T&F, Golf, Football (Sioux Falls, SD / 2016-2017)

    University of Sioux Falls Fellowship of Christian Athletes Campus Chaplain (Sioux Falls, SD)

    USHL Sioux Falls Stampede S&C Coach (Sioux Falls, SD)

    University of Arkansas Assistant S&C Coach: Baseball, Men’s T&F (Fayetteville, AR / 2015-2016)

    Iowa State University S&C Intern: Football (Ames, IA / Spring 2015)

    Northwestern CollegeStudent Assistance Strength Coach (Sioux City, IA / 2011-2014)

    Explosive Edge Assistant Strength Coach (Omaha, NE / summers in college)

    Spalding Catholic High School S&C Coach (Orange City, IA / 2011-2014)

    Certifications:

    NSCA Certified Strength and Conditioning Specialist (CSCS)

    USAW - L1

    Certified in Reflexive Performance Reset (RPR)

    Certified in Functional Range Conditioning (FRCms)

    Completed physical therapy courses in Postural Restoration (PRI) and Dynamic Neuromuscular Stabilization (DNS)

  • Owner, Assistant Director of Performance

    Education:

    BS in Kinesiology: University of Arkansas - 17’

    MS Exercise Science: University of Arkansas - 19’

    Athletic Experience:

    Razorback Pole Vaulter (2014-2017)

    Razorback Gymnast (2013-2014)

    Coaching Experience:

    University of Arkansas Assistant S&C Coach: MBB, WBB, MTEN, WTEN (Fayetteville, AR / 2019-2021)

    CrossFit-L1 Trainer (2018-2022)

    Michael Johnson Performance Extern & Seasonal Coach (McKinney, TX / 2018)

    Certifications:

    Certified Strength & Conditioning Specialist (NSCA)

    Certified Nutrition Coach (PN1)

    Certified Pre- & Postnatal Coach (GGS)

    Emily knows the commitment it takes to get to and compete at the collegiate level. Her desire to coach comes from her experiences as an athlete, both good and bad. She knows how much a coach’s voice speaks into a young athlete’s life and she strives to build true meaningful relationships with each person she gets the opportunity to train. Ultimately, her favorite part about being a strength coach is seeing firsthand the physical, mental, and spiritual growth athletes experience as she develops relationships with them.

  • Performance Coach

Coaching Testimonials